What makes Epsom salts so powerful is the magnesium sulfate within the salts. When put in baths, the magnesium sulfate is absorbed into the skin and naturally draws out toxins, thus is a great detox therapy recommended for those looking to unload their overall toxic burden. Soaking in a hot Epsom salt bath is soothing for the nervous system thus calming down tension in the mind and the body. Is a great therapy for those having problems with insomnia, the magnesium within the salts relaxes the body. They have also shown to decrease joint and muscle pain, it is a great therapy for those suffering from chronic pain conditions or for any acute strains or sprains. They speed up the healing process of most conditions as well as improve nerve function. To prepare an Epsom salt bath fill up the tub with hot water and 2 cups of Epsom salts. Feel free to add essential oils into your bath. Lavender and peppermint are wonderful additions, soothing and invigorating!!

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